We are influenced by our caregivers, our culture, ethnicity from infancy to adulthood.   Our values, beliefs, attitudes are internalized in childhood, our reality is subjective.  Our projected path, our view of how life is meant to be, can feel safe and predictable.   However, when there is a significant change or a situational crisis occurs, we may need help to process, adapt, and accept a different path.   

I offer a safe and welcoming space where you can explore emotions, thoughts, behaviours that might make you feel uncomfortable. This may illicit negative self concepts and feelings of shame and guilt.    As we engage in the therapeutic process my hope is to instill a sense of self compassion, integrate the past with the present, and help you return to a place of equilibrium.