Trauma
Do you have pain or discomfort that just doesn’t ease despite trying different treatments? Physical pain and discomfort can be indicators of trauma. When we experience trauma our survival instincts kick in, stress hormones which motivate us to action. Unresolved experiences can leave stored energy in the body, potentially causing chronic pain or discomfort. Working through trauma somatically can help reduce and even stop the pain and discomfort.
Grief
The experience of grief can be overwhelming. Deep sadness can make us feel tired, irritable, shut down and want to be alone. It can take some time before we begin to feel more like our normal selves. In some cases, grief can be more complex persisting over an extended period or occurring intermittently. It often involves feelings of shame and guilt. It can also lead to mental health struggles such as anxiety or depression. This type of grief often involves exploring these emotions in a safe and supportive environment with the aim of working through the feelings and become more present (alive).
Attachment
Attachment theory speaks to our natural need to form strong emotional ties with others, especially with caregivers when we are babies and children. The way we bonded with our caregivers as children shapes how we connect with others as adults. It can affect how we engage in close relationships be it with romantic partners, friends, and coworkers. Exploring how our parents or caregivers interacted with us can help us understand our own relationship patterns as adults. These behaviours and emotions are adaptive which can lead to healthier relationships in adulthood.